“We naturally learn through stories, not by reading the instructions.”

-C.K. Kochis

Get recipes, articles and helpful kitchen tips delivered to your inbox on the 1st & 3rd Tuesday of each month.


Discover ways to transform your kitchen in a group setting or one-on-one coaching program with
C.K. Kochis, INHC.

Enjoy our conversations about living a life in motion and exploring the Elements For A Healthier Life.

What is in your kitchen cabinets?
How much of it is manufactured meals and desserts?

When you go to the grocery store, are you shopping the center
aisles or are your purchases from around the outside perimeter?

The foods we eat can affect our:
skin condition
organ function
blood sugar level
breathing and much more…

“One of the reasons I became an Integrative Nutrition Health Coach was to help individuals to explore the elements for a healthier life.  The more aware we are of what we eat, the better the food choices we make and the better we feel. When I worked in a corporate office, the women in their twenties believed they were making nutritious food choices. Most of them did not know how to cook chicken, make brownies from scratch, or attempt to mash potatoes. I was astounded. They did not know, what I consider, basic kitchen techniques and cooking skills. My mission to inform people with basic kitchen instruction on how to cook homemade meals and desserts was born.” – C.K. Kochis