‘Unbox Your Kitchen’ Coaching Program
Many individuals are afraid to ask for help in the kitchen. Often times they feel ashamed because they think they should already know how. Or, fear it will be hard, too gross to touch, messy, or they lack the confidence in knowing they can prepare homemade meals.
The UnBox Your Kitchen Coaching Program provides you the opportunity to:
- Become aware of the amount of manufactured foods you’re eating to nourishing your body.
- Learn how to prepare homemade meals, snacks and deserts.
- Learn various cooking techniques.
- Be introduced to various eating systems (such as Paleo, Ayurveda, raw).
- Individualized coaching program.
- Feel healthier, sleep better, have more energy and focus.
Together we can:
- Explore what’s currently in your kitchen.
- Choose food options that resonate with your healthy body. No this-is-how-you-must-eat instructions.
- Transform your mind, body, spirit connection.
- Discover why you make certain food choices.
- Explore your grocery shopping habits.
- Gain insight regarding your beliefs about food.
Your program will begin with a questionnaire to determine your “starting point”. From this perspective, we will expand your skills and knowledge in the kitchen and the elements for your healthier life (such as relationships, workplace, spirituality and body movement).
6-Month Program includes
- Two 55-minute session per month (12 sessions total).
- Email support between sessions.
- Sample healthy recipes.
- Handouts specific to your needs and goals.
3-Month Accelerated Program includes
- Weekly 55-minute session (12 sessions total).
- Email support between sessions.
- Sample healthy recipes.
- Handouts specific to your needs and goals.
To decide if coaching is right for you, I invite you to schedule one FREE 30-minute Discovery Session.
During our session we will discuss your health and lifestyle to determine how I can support you in achieving your goals.
“Are you investing in yourself? If you put your time, money, heart into your awareness, into your expansion, you’ll discover the sky is the limit on how many ideas and different things you can impact for the world.” -Kyle Cease (Your Money is Worth What You Spend It On)
