A coach is a guide and mentor who empowers you. We listen carefully, provide ongoing support as you set goals and encourage sustainable life changes that improve your health and happiness.
I am a Certified Integrative Nutrition Health Coach. I transformed my wellness education into the foundation of ElementsForAHealthierLife.com and Elements of Awareness to help women to experience balance in their relationships, workplace, body movement, spirituality and unbox their kitchens.
My true passion is writing. I have found, purely by coincidence, my approach to coaching is to guide individuals to express themselves is through writing. Our words have power.
Those who best resonate with my services are survivors. She is a woman who, gracefully and ungracefully, faces her struggles while doing her best to better the lives of others through her natural nurturing skills. She has spent the first forty-plus years of her life focused on the needs of others and has come to the realization it is time to shift her focus on her own well-being. She is wise and has used her wavering determination to live life in motion as a compass and motivation to climb out of her self-imposed pit of desperation and stagnation. She has reached the pivotal point in her life and knows without doubt that there is a powerful awareness on the edge of each trauma. She is there. She is no longer asking others for what she should do next. She is seeking her own answers from within – to hear her own divine voice; uncertainty and fear still cloud her path to access and trust her internal guidance. My perfect client is a seeker and resilient survivor.
ElementsForAHealthierLife.com is a life enhancing lifestyle and wellness website dedicated to sharing professional insights, wellness tools and first-person stories of transformation. We feature articles written by health, life and business coaches and people who have journeyed through adversity. We share our pearls of wisdom with the intent to help you experience balance in your workplace, relationships, body movement, spirituality and in the kitchen.
Are you ready to transform your life, mind, body, and spirit through the exploration of the elements for a healthier life?
Health and wellness goes well beyond the food we consume to nourish our precious bodies.
“Are you investing in yourself? If you put your time, money, heart into your awareness, into your expansion, you’ll discover the sky is the limit on how many ideas and different things you can impact for the world.”
-Kyle Cease (Your Money is Worth What You Spend It On)
The Adventure Continues...“Be the one to stand out in the crowd, Be the one to go where they’d rather not. Beautiful things don’t beg for a chance to glow They throw out their lights and just shine out loud!” ― Chinonye J. ChidolueShame on me for trying to fit in with...
The Adventure Continues...“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual...
The Adventure Continues...“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual...
The Adventure Continues...“Whatever you’re thinking about is literally like planning a future event. When you’re worrying, you are planning. When you’re appreciating you are planning. What are you planning?” -Abraham-HicksHow familiar are you with the Law of...
The Adventure Continues..."Writing claims our world. It makes it directly and specifically our own. We should write because humans are spiritual beings and writing is a powerful form or prayer and meditation, connecting us both to our own insights and to a higher and...
“Healing others heals me; it's my oxygen.” -Rachel KiefferAligning with, and hiring, the right coach is important. Vital, actually. We've all seen the I will teach you how to made $10K in a month, loose 20 lbs this week and write a book in weekend “hooks” by coaches...
The Adventure Continues..."I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things...
The Adventure Continues..."Be Love; so much love that when others are with you the are love." -Abraham HicksFear is the emotion that wrapped around my mind in the fashion a boa constrictor does to suffocate its prey. I have the choice to acknowledge fear - feel it,...
Did you know that the colors you choose to use on your website can, and will, affect the viewer's response to the overall message you're conveying? A lot of thought goes into creating a website. The structure and function-ability provide the foundation; the color...
Certified Integrative Nutrition Health Coach