Wellness Partner

A Coach is…

A coach is a guide and mentor who empowers you. We listen carefully, provide ongoing support as you set goals and encourage sustainable life changes that improve your health and happiness.

I am…

I am a Certified Integrative Nutrition Health Coach. I transformed my wellness education into the foundation of ElementsForAHealthierLife.com and Elements of Awareness to help women to experience balance in their relationships, workplace, body movement, spirituality and unbox their kitchens.

My true passion is writing. I have found, purely by coincidence, my approach to coaching is to guide individuals to express themselves is through writing. Our words have power.

Those who best resonate with my services and products…

Those who best resonate with my services are survivors. She is a woman who, gracefully and ungracefully, faces her struggles while doing her best to better the lives of others through her natural nurturing skills. She has spent the first forty-plus years of her life focused on the needs of others and has come to the realization it is time to shift her focus on her own well-being. She is wise and has used her wavering determination to live life in motion as a compass and motivation to climb out of her self-imposed pit of desperation and stagnation. She has reached the pivotal point in her life and knows without doubt that there is a powerful awareness on the edge of each trauma. She is there. She is no longer asking others for what she should do next. She is seeking her own answers from within – to hear her own divine voice; uncertainty and fear still cloud her path to access and trust her internal guidance. My perfect client is a seeker and resilient survivor.

Experience The Vibrant, Energetically Balanced Lifestyle You Desire.

Are you ready to explore the 
elements for a healthier life?


Our words have power. Our stories matter.

ElementsForAHealthierLife.com is a life enhancing lifestyle and wellness website dedicated to sharing professional insights, wellness tools and first-person stories of transformation. We feature articles written by health, life and business coaches and people who have journeyed through adversity. We share our pearls of wisdom with the intent to help you experience balance in your workplace, relationships, body movement, spirituality and in the kitchen.

Are you ready to transform your life, mind, body, and spirit through the exploration of the elements for a healthier life?

Health and wellness goes well beyond the food we consume to nourish our precious bodies.

“Are you investing in yourself? If you put your time, money, heart into your awareness, into your expansion, you’ll discover the sky is the limit on how many ideas and different things you can impact for the world.”
-Kyle Cease (Your Money is Worth What You Spend It On)

In their Words


“Could have used your expertise at the grocery store today.  Bet they thought I was stealing when I spent an hour on my small cart of food.  I’m trying to stay away from the processed shit.  Couldn’t believe how many young parents were stocking up on packaged freezer food, crackers, chips, and donuts.  Gross.” -Christine H., North Carolina

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