“Life is an amazing adventure; it was never intended to be lived in gray-scale.”

C.K. Kochis

A woman of many hats.

I, like you, have gone through plenty of transformations.

We shift, change, and rarely do we remain idle or stagnate.

Life provides us with experiences to grow from and learn.

It’s not always easy to see the blessings in the moment.

They appear when we seek them without judgement.

At times traversing forward can be real interesting.

It doesn’t surprise me at all that you are here.

We all play a role in each other’s life.

I share with you my insights.

This is what I do.

This is me.

How I Occupy My Time…



I write. It’s what I do. My creative spirit would have it no other way. I believe our words have power – grand power.


Virtual Assistant

Are you ready to focus your time on your clients and hire someone to care for your back office tasks?

[Work With Me]

Wellness Partner

My mission is to help women experience balance in their relationships, workplace, body movement, spirituality and unbox their kitchens.


The Adventure Begins

Since the decision to sell my home of twenty-six years, the Universe is showing me there is a great opportunity out there waiting for me.


Mending A Broken Art

Creating art is about the process one goes through as the piece reveals itself in physical form. What did the artist experience? What emotions were evoked? Was the creative process peaceful and meditative, or a tool to silence pain and drown the internal screams for...

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Art Therapy

It's no secret that 2017 has been an emotionally challenging year thus far. I have bathed in emotions I had no comprehension existed. No matter how hard I try to live my life in motion, the loss of my oldest child halts my momentum in a single heartbeat. I am getting...

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The Journey to UnBoxing

I grew up in a time when high schoolers had to take either home-ed(ucation), shop or band class in order to graduate. I already knew how to cook and sew by that age, and learning how to make a foot stool didn't interest me at all. I chose to play the clarinet and step...

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Your Gift

There is a beautiful gift inside of you. When you look in the mirror, do you see it? When you place your hand on your heart, can you feel it? When you prepare a meal, can you taste it? When you care for your body, can you smell it? When you speak, can you hear it?...

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Is Your Compass Engaged?

What limiting emotions are you using as a compass? Our sense of success and feelings of failure are indicators of where we are emotionally. It doesn't matter what colleagues, friends and family say, it's how we feel that determines how we see our success/failure. We...

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Who I Am

I am told to quit playing it small. But who am I to play it BIG? I'm the woman you see in the grocery store counting up the value of the items and debating what goes in the cart or what I have to walk past. I'm the woman who checks her checking account hoping she...

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Leave ‘Em Guessing Promotions

Imaging scrolling down your social media feed and seeing a team of beautiful Clydesdale horses pulling a two-story tall pine tree decorated with lights and red bows on a wooden sleigh. The headline reads “[City Name] [Holiday] Parade”; dates listed on event page are...

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Sweet Beautiful One

"What is the most loving thing you can do for yourself today?" Those are the words I heard when I woke up today.  I pulled back the covers, and began my day.  I filled my tea kettle and pondered the question.  What is the most loving thing I can do for myself today?...

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Are You Lining The Supportive Pockets?

About an hour ago I was standing at the meat counter talking to the butcher and catching up on each others family-life. He's been a dear friend of mine for years. His wife and I have been close friends since high school. I asked him if their motorcycles were put away...

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How I Said Good-bye

It's that heartbreaking moment when you know. You just know it. But how can it be? You don't want to know it, or feel it, or even accept that change has happened. One of the hardest parts of being an empath is knowing when a close relationship has shifted and the...

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As You Are

Our voice is more than verbal communication. It is our body language, how we dress, our attitude, the words we select, and the way we convey expression. Several months after I published the first issue of Elements For A Healthier Life Magazine, a friend, who is in the...

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A Daughter’s Quest

[Originally posted on another blog site November 2015] Today is an EXCITING days for me! It’s a day that I want to celebrate and share with YOU and ask for your love and support! Today is a BIG DAY because my very intimate and personal soul story, A Daughter’s...

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The Adventure Begins

I am embarking on an adventure of a lifetime. I was presented the opportunity to change my typical lifestyle to that of a nomad.

Nomad – noun – a person who moves from one place to another rather than living in one place all of the time.

 My creativity is flowing and it feels good to be putting pen to paper. I look forward to sharing my personal insights, pearls of wisdom and stories from the road.

Life is an amazing adventure; it was never intended to be lived in gray-scale.

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