Gifts For You

Smoothie Basics

Discover the basic health benefits of drinking smoothies; recipes included. Download a complimentary copy of Smoothie Basics when you sign-up for the UnBox Your Kitchen Newsletter.

Fitness Log

One way to boost your fitness is to pick an activity you enjoy, set a goal, and then go after it, Read article and access free download from the November 22nd issue of Elements For A Healthier Life Magazine

Guided Meditations

Enjoy these short guided meditations that were recorded during the winter of 2015/2016.  Please note I am no longer offering the weekly meditations as stated in the videos.

Schedule your personal guided meditation: 60 minute [schedule] ~ 30 minute [schedule]

Quotable

Pen To Paper

“There is power within our words. They can empower us, defeat our ambitions and bleed an ink pen dry. Each one of us has a unique story to share. Our pearls of wisdom can liberate and transform the life of one person, maybe even a thousand. We are here to be heard, to guide, to live life in motion and explore the elements for a healthier life! So put pen to paper and #SHINEON!!”

-C.K. Kochis

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