Gifts For You

Smoothie Basics

Discover the basic health benefits of drinking smoothies; recipes included. Download a complimentary copy of Smoothie Basics when you sign-up for the UnBox Your Kitchen Newsletter.

Fitness Log

One way to boost your fitness is to pick an activity you enjoy, set a goal, and then go after it, Read article and access free download from the November 22nd issue of Elements For A Healthier Life Magazine
Quotable

Pen To Paper

“There is power within our words. They can empower us, defeat our ambitions and bleed an ink pen dry. Each one of us has a unique story to share. Our pearls of wisdom can liberate and transform the life of one person, maybe even a thousand. We are here to be heard, to guide, to live life in motion and explore the elements for a healthier life! So put pen to paper and #SHINEON!!”

-C.K. Kochis

Guided Meditations

Enjoy these short guided meditations that were recorded during the winter of 2015/2016.  Please note I am no longer offering the weekly meditations as stated in the videos.

Schedule your personal guided meditation: 60 minute [schedule] ~ 30 minute [schedule]






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