Welcome to my life
as a publisher, author, coach, virtual assistant, lumber-Jackie (yes, I cut, haul, split, stack my own firewood), and being a sassy redhead.  

 

I am a certified Integrative Nutrition Health Coach guiding women with a strong desire to participate in their life.  This part of my journey began when I, too, felt the need to change my life and do what comes natural to me instead of muddling and waiting for something to happen.

In January of 2016, I graduated from the Institute For Integrative Nutrition.  Combining my life experiences and coaching knowledge, we co-create a personalized action steps based on your goals to move you towards your ideal vision of health and lifestyle. 

On May 22nd of this year, I published the first issue of Elements For A Healthier Life Magazine, a digital magazine with a free subscription.  Elements For A Healthier Life Magazine is a life enhancing, health wellness magazine dedicated to sharing first-person stories of transformation, wellness tools and professional insight and healthy recipes. It features articles about the workplace, relationships, body movement, spirituality, in the kitchen…and much more. It’s a guide for people who are ready to transform their lives, mind, body, and spirit, through the exploration of the elements for a healthier life. Health and wellness goes well beyond the food we consume to nourish our precious bodies.

In addition, I am a virtual assistant, the author of “Get A Compass Not A Clock” and “Unleash Your Inner Story“, a grandma to four adorable boys, a lumber Jackie, rarely bored, and one sassy redhead.

“There’s a story within each person, motivating every action, filling the moment.  Our beliefs, our experiences, weave together to create the story of our lives.” -C.K. Kochis

I invite you to schedule a free 55-minute Discover Session.  Schedule your appointment on the Contact Me page.


Media Expansion


Divine Feminine Tomboy Cindy Kochis
December 27, 2016, blog post and podcast by Reba Linker
Elements for a Healthier Life Magazine is keeping it real. She’s working her publishing magic on her terms!She’s a bit of a divine feminine tomboy! Cindy’s take on ‘divine feminine’ includes plaid shirts and frank talk. While that may not match a stereotypical vision of… [continue reading]
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“Publisher Cindy Kochis creates a magazine that is really a community of individuals sharing their experiences through their stories! There is so much to learn in every issue! Thanks for bringing her backstory to us, Reba Linker!” -Stacy Smith



Have you ever found yourself in a state of fright freeze? When your fear gets the best of you but instead of flight or fight, you freeze. I’ve been there countless times. And so has my guest, magazine publisher, Cindy Kochis.
Featured on Sunday, November 6, 2016

 


Cindy Kochis, Publisher
Elements For A Healthier Life Magazine
was featured in Celestial SpotLight
on Friday, November 4, 2016.
Click here to read.

Enjoy this session as Cindy Kochis shares her wisdom about the powerful practice of using your voice: The Power of Your Voice
Featured on Thursday, October 20, 2016
-and-
The panelists for the second live round-table event are: Shelley Lundquist, Cindy Kochis, Jen Flick, Jane Duncan Rogers, Cindy Harpe Hively, and Debra Oakland.  The discussion topic is:  The Power of Sharing Our Stories.
Recorded on Saturday, October 29, 2016
(Scroll to individual podcast and round-table discussion)
Click here to listen.


Indomitable Women Podcast
On this podcast, my guest is the indomitable Cindy Kochis. She shares shares the story of how she stepped out of conformity and expectations, dug deep to discover her passion and purpose, and launched her magazine – a magazine that, in just a few short months – has a world-wide readership.
Featured Monday, October 3, 2016.
Click here to listen