It’s Okay To Cry

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You have my FULL permission to feel what you feel when you feel it. And don’t you dare stifle your emotions because it makes someone else uncomfortable. Let those tears flow, damn it!... READ MORE

One Way To Meet Yourself

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A Reading Meditation Meditation grants us with the blessing to see the true essence of Self. A reading meditation is similar to a verbal meditation in the same way you allow your imagination... READ MORE

15 Journal Prompts To Explore Gratitude

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Gratitude is an emotion expressing appreciation. An individual can feel grateful for the things they have acquired, experienced, received, given and so much more. The key word is feel. Gratitude an emotion that radiates... READ MORE

Where I Am Meant To Be

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When I read the following quote on Kelley Grimes’ blog post titled “Are You Exactly Where You Need To Be?“, I felt a whoosh of energy flow through every cell in my body.... READ MORE

Firing Tender Art

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My voice wavered with embarrassment Monday evening as I over-explained to Kristine the cobbled up mess of the bowl I held, Gently, Kristine took the bowl from me and set it in the... READ MORE

Allowing Art To Fall Apart

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The bowl began as a beautiful, freehand creation. As I rolled out each worm-like element and shaped it, a whimsical (with a touch of elegance) design appeared. I continued to build the bowl... READ MORE

Mending A Broken Art

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Creating art is about the process one goes through as the piece reveals itself in physical form. What did the artist experience? What emotions were evoked? Was the creative process peaceful and meditative,... READ MORE

A woman of many hats.

I, like you, have gone through plenty of transformations.
We shift, change, and rarely do we remain idle or stagnate.
Life provides us with experiences to grow from and learn.
It's not always easy to see the blessings in the moment.
They appear when we seek them without judgement.
At times traversing forward can be real interesting.
It doesn't surprise me at all that you are here.
We all play a role in each other's life.
I share with you my insights.
This is what I do.
This is me.

Coach & Guide

Let's walk a journey together.

It is an honor to guide you through this period of transformation. My heart-centered approach is unique and supportive. We are all different with different needs, experiences and desires.

As your Coach I will listen carefully, provide ongoing support as you set goals and establish sustainable life changes that improve your health and happiness.

As your Guide I will share techniques to strengthen your relationship with Self, trust your intuition, answer your own questions, reduce relentless mind-chatter and live life in motion.

Publisher & Author

UnLeash Your Story

Gain inspiration from my personal story and how journaling saved my life when I was a teenager. This heart-centered book is intended to help unlock expressions of emotion that are often hard to put into words, reminisce on days gone by, put dreams and goals onto paper, and to open the gateway for messages from our intuition to be seen on paper. The journal prompts will encourage you to unleash your story and cultivate a deeper connection with 'self'.

Visit Author Page

Kindle  |  Paperbook

"Journal prompts are just that - prompts. They are a starting point, a trigger to entice your imagination and emotions." -C.K. Kochis

Elements For A Healthier Life

Elements For A Healthier Life Magazine is a life enhancing, health wellness magazine dedicated to sharing first-person stories of transformation, wellness tools, professional insights and delicious recipes. It features articles about the workplace, relationships, body movement, spirituality, in the kitchen...and much more. It’s a guide for people who are ready to transform their lives, mind, body, and spirit, through the exploration of the elements for a healthier life. Health and wellness goes well beyond the food we consume to nourish our precious bodies.
UnBox Your Kitchen Recipes



“Art is not the end result; it’s the process of creating it.” -Peter Kitti

Read how art is healing my grieving heart.