A woman of many hats.

I, like you, have gone through plenty of transformations.
We shift, change, and rarely do we remain idle or stagnate.
Life provides us with experiences to grow from and learn.
It's not always easy to see the blessings in the moment.
They appear when we seek them without judgement.
At times traversing forward can be real interesting.
It doesn't surprise me at all that you are here.
We all play a role in each other's life.
I share with you my insights.
This is what I do.
This is me.

Discover What's Inside

Get ready to live life in motion! We explore “When is the right moment to transform?” Change occurs with awareness. You’ll discover ten key principles of a heart-centered leader, learn what it means to be an ever-present pickpocket and how yoga shaped the life of a woman. CK Kochis shares how she is healing from the loss of her son and the inspiration she’s focused on for living life in motion. You’ll enjoy learning new ways to nourish your precious body with our delicious recipes, and much, much more.

Purchase this issue for $1.99!

An Adventure by C.K. Kochis

Available in October

I share how journaling saved my life when I was sixteen years old, my interpretation of what journaling is and simple instructions to make your own journals. You will gain inspiration from the 365 journal prompts to unleash your story and cultivate a deeper connection with 'self'. This heart-centered book is intended to help unlock expressions of emotion that are often hard to put into words, reminisce on days gone by, put dreams and goals onto paper, and to open the gateway for messages from the heart to be seen on paper.

Benefits of starting a practice of writing daily
Ideas and instruction to create your own journal
365 journal prompts to entice you to UnLeash Your Story

30-Days of journal pages to encourage the action of journaling!


Art Therapy

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It’s no secret that 2017 has been an emotionally challenging year thus far. I have bathed in emotions I had no comprehension existed. No matter how hard I try to live my life... READ MORE

The Journey to UnBoxing

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I grew up in a time when high schoolers had to take either home-ed(ucation), shop or band class in order to graduate. I already knew how to cook and sew by that age,... READ MORE

Your Gift

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There is a beautiful gift inside of you. When you look in the mirror, do you see it? When you place your hand on your heart, can you feel it? When you prepare... READ MORE

Is Your Compass Engaged?

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What limiting emotions are you using as a compass? Our sense of success and feelings of failure are indicators of where we are emotionally. It doesn’t matter what colleagues, friends and family say,... READ MORE